Insomnia: the Enemy of Sleep (Đề thi IELTS READING 28/06/2024)

Insomnia: the Enemy of Sleep

A. It is not unusual to have sleep troubles from time to time. But, if you feel you do not get enough sleep or satisfying sleep, you may have insomnia, a sleep disorder. People with insomnia have one or more of the following: difficulty falling asleep, waking up often during the night and having trouble going back to sleep, waking up too early in the morning and unrefreshing sleep. Insomnia is not defined by the number of hours you sleep every night. The amount of sleep a person needs varies. While most people need between 7 and 8 hours of sleep a night, some people do well with less, and some need more.

B. Insomnia occurs most frequently in people over age 60, in people with a history of depression, and in women, especially after menopause. Severe emotional trauma can also cause insomnia with divorced, widowed and separated people being the most likely to suffer from this sleep disorder. Stress, anxiety, illness, and other sleep disorders such as restless legs syndrome are the most common causes of insomnia. An irregular work schedule, jet lag or brain damage from a stroke or Alzeimer’s disease can also cause insomnia as well as excessive use of alcohol or illicit drugs. It can also accompany a variety of mental illnesses. >> IELTS TUTOR lưu ý: Bài sửa đề thi 22/8"Many companies nowadays sponsor sport as a way of advertising themselves. Some people think that it is good for the world of sport. Others say there are disadvantages. Discuss both view and give opinion"HS đi thi đạt 7.0 IELTS WRITING

C. The mechanism that induces sleep is not known. When it becomes dark, the pineal gland in the brain secretes a hormone called melatonin, which is thought to induce sleep. Exactly why sleep is necessary for good health and efficient mental functioning is unknown. We do know that sleep consists of two very different states: rapid eye movement (REM) sleep and non-REM sleep. In REM sleep, dreams occur, the eyes move under the closed lids and there is an increase in oxygen consumption, blood flow, and neural activity. REM sleep occurs four or five times during a night. Beginning periods last about ten to fifteen minutes but the periods get longer as the night goes on. The periods of REM sleep alternate with longer periods of non-REM sleep, when the body functions slowly. Non-REM sleep has four stages. During the deepest stages (3 and 4) it is hard to rouse a sleeper. As the night goes on, the periods of non-REM sleep become progressively lighter. Sleep in stages 1 and 2 are felt to be restorative as during this time the body repairs itself utilizing a hormone called somatostatin. Lack of stage 4 sleep is believed to be important in chronically painful conditions such as fibromyalgia.

D. Healthcare providers diagnose insomnia in several ways. One way is to categorize insomnia by how often it occurs. Another way is to identify insomnia by what is causing sleep deprivation. The two main types of insomnia have been described as Primary Insomnia and Secondary Insomnia. Primary Insomnia is a chronic condition with little apparent association with stress or a medical problem. The most common form of primary insomnia is psychophysiological insomnia. Secondary insomnia is caused by symptoms that accompany a medical condition such as anxiety, depression, or pain.

E. Improving one’s sleep hygiene helps improve insomnia in all patients. Relaxing during the hour before you go to sleep and creating a comfortable environment suited for sleep can be helpful. Older people who wake up earlier than normal or have trouble falling asleep may need less sleep than they used to. Changing one’s sleep pattern, either by going to bed later or waking up earlier, can be effective in dealing with insomnia in older people. Therapy also depends on the cause and severity of insomnia. Transient and intermittent insomnia may not require any direct action since these conditions last only a few days at a time. However, if insomnia interferes with a person’s daily activities, something should be done. Usually, the best method of dealing with insomnia is by attacking the underlying cause. For example, people who are depressed often have insomnia, and looking at this problem may eliminate it. >> IELTS TUTOR lưu ý: Phân tích"Cyclists and car drivers today share the same road, and this can cause some problems. What are the problems? What can be done to reduce these problems?"(kèm bài được sửa của HS đạt 6.0 đi thi thật ngày 13/6/2020)

F. Not getting enough sleep can make you less productive, irritable, and unable to concentrate. Lack of sleep can make it seem as if you “got up out of the wrong side of the bed.” Early morning headaches and waking up feeling as if you never went to sleep can result in frustration. Stress can cause insomnia but insomnia also increases stress. Insomnia can make driving unsafe as well. Insomnia can result in missed work, which can cause you to become less productive and miss promotions. It can leave you feeling as if you just can’t get enough done. Insomnia can also mask serious mental disorders. People with insomnia may think that not getting enough sleep is their only problem, but insomnia may actually be one symptom of a larger disorder, such as depression. Studies show that people with insomnia are four times more likely to be depressed than people with a healthy sleeping pattern. In addition, lack of sleep can tax the heart and lead to serious conditions like heart disease. All of these are important problems that can affect every part of your life.

G. Establishing certain set routines can help insomniacs get better sleep. Examples of these routines include: going to bed and getting up at the same time every day, avoiding napping, avoiding caffeine, nicotine, alcohol and eating heavily late in the day, exercising regularly and making your bedroom comfortable in terms of the bed, noise and temperature. Insomniacs should also only use their bedroom for sleep so that their bodies associate the room with sleep. Finally, if you can’t get to sleep, don’t toss and turn all night. Get up and read or do something that is not overly stimulating until you feel really sleepy again. >> IELTS TUTOR lưu ý: PHÂN TÍCH ĐỀ THI TASK 1 VIẾT THƯ NGÀY 05/7/2020"you are going to take a holiday and your friend agrees to stay at your house. Write a letter to him for"IELTS WRITING GENERAL MÁY TÍNH (kèm bài được sửa HS đạt 6.0 đi thi thật)

Questions 14–19:
The reading passage on Insomnia has 7 paragraphs (A – G).
From the list of headings below choose the most suitable headings for paragraphs B – G.
Write the appropriate number (i – xi) in boxes 14 – 19 on your answer sheet.
NB: There are more headings than paragraphs, so you will not use them all.

i. The Role of Sleep
ii. Insomnia Medication
iii. Habits to Promote a Good Night’s Sleep
iv. What is Insomnia
v. Complications for Insomniacs
vi. Government Action
vii. Available Treatment for Insomnia
viii. The Causes of Insomnia
ix. Therapy Solutions
x. Types of Insomnia
xi. Current Research

1. Paragraph B.......................
2. Paragraph C.......................
3. Paragraph D.......................
4. Paragraph E.......................
5. Paragraph F.......................
6. Paragraph G.......................

Questions 20–27:
Do the following statements agree with the views of the writer of the reading passage on Insomnia?
In Boxes 20 – 27 write:

YES if the statement agrees with the writer
NO if the statement doesn’t agree with the writer
NOT GIVEN if it is impossible to say what the writer thinks about this

1. Someone who only gets four hours of sleep a night must be suffering from insomnia.
2. Traveling can cause insomnia.
3. REM sleep is felt to be the most important for the body’s rest.
4. Secondary insomnia is far more common than primary insomnia.
5. Sufferers of insomnia can attend specialist sleep clinics.
6. Many people suffering from insomnia don’t realize that they suffer from it.
7. There is no actual correlation linking insomnia and depression.
8. Sleeping during the day can make insomnia worse. >> IELTS TUTOR lưu ý: PHÂN TÍCH ĐỀ THI THẬT TASK 2 (dạng advantages & disadvantages) Some students work while studying. Discuss the advantages and disadvantages of this trend and give your opinion?NGÀY 04/8/2020 IELTS WRITING GENERAL MÁY TÍNH (kèm bài được sửa hs đi thi)